Category Archives: Winter 2010

Many of you may have noticed the news items on Vitamin D  in the press yesterday. Below is a reply from Dr. John Cannell from the vitamin D council. For accurate and up to date information on Vitamin D and … Continue reading →

We are already in the cold and flu season. There are many ways to protect yourself and your family from these viruses. As you probably have experienced, Chinese herbal preparations can help mitigate the severity of your flu symptoms, shorten … Continue reading →

In winter we should be receptive not active…. Winter is the ultimate of yin; yin dominates, yang is sleeping. The light is receding, our days are shorter, our nights are longer. The sun is lower in the sky and the cold permeates everything. The life … Continue reading →